Batzuetan, gutako bakoitzak, baita dietan ari garenok ere, zerbait goxoa uzten diogu geure buruari, adibidez, janari azkarretik. Jakina, horrelako iruzur otorduak kontuan hartu behar dira zeure kaloria kontsumoa kalkulatzeko. Gainera, garrantzitsua da plateren parte diren proteinak, koipeak, karbohidratoak kontuan hartzea. McDonald's-en kaloria-taulak kalean kalitatea "zuzen" sartzen lagunduko dizu.
| Izena | Kaloria edukia, kcal | Proteinak, g 100 g-tan | Gantzak, 100 g bakoitzeko g | Gluzidoak, g 100 g-tan |
| McDonalds gosari bikaina | 640 | 30.0 | 30.0 | 62.0 |
| McDonalds gosari handia marmeladarekin | 675 | 30.0 | 35.0 | 58.0 |
| Big McDonalds gosaria eztiarekin | 685 | 30.0 | 35.0 | 60.0 |
| Postreak Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Postrea Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Postrea McFlurry De Luxe karamelu-txokolatea | 400 | 7.0 | 10.0 | 71.0 |
| Postrea McFlurry De Luxe marrubi-txokolatea | 340 | 6.0 | 8.0 | 61.0 |
| McFlurry postrea Arroz Bolekin | 340 | 6.0 | 8.0 | 61.0 |
| McFlurry postrea txokolatezko oblat patatekin | 280 | 6.0 | 8.0 | 40.0 |
| Postre Muffin currant beltzarekin | 370 | 5.0 | 18.0 | 47.0 |
| Postre Muffin txokolatearekin | 350 | 6.0 | 12.0 | 55.0 |
| Postreak izozkia karameluarekin | 325 | 5.0 | 7.0 | 60.0 |
| Postre Izozkia Marrubiekin | 265 | 5.0 | 5.0 | 50.0 |
| Postrea Izozkia txokolatearekin | 315 | 6.0 | 9.0 | 52.0 |
| McDonalds Country Potatoes | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds patata frijituak (handiak) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds patata frijituak (zati txikia) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds patata frijituak (ertainak) | 340 | 5.0 | 17.0 | 42.0 |
| Banilla koktel McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Marrubi koktela McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| McDonalds txokolate koktela 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast krepe marmeladarekin | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast krepe eztiarekin | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pancakes estandarra | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast McMuffin bikoitza arrautza eta txerri txuleta batekin | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast Fresh McMuffin bikoitza | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin arrautza eta hirugiharrarekin | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin arrautza eta txerri txuleta batekin | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin arrautza eta gaztarekin | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin txerri txuleta batekin | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast urdaiazpikoarekin | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal marmeladarekin | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmealak kanabera eta mahaspasekin | 212 | 4.3 | 4.0 | 38.0 |
| MacBreakfast Oatmeal eztiarekin | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak Oatmeal estandarra | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast Snack Roll tortilla eta hirugiharrarekin | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll tortilla eta txerriki txuleta batekin | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Azenario makilak McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Edan Laranja zukua McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Espresso edari bikoitza | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonaldsek 400 ml edaten ditu | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds Kafea 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Coffee Glace McDonalds edan | 125 | 4.0 | 3.0 | 19.0 |
| Kafea Latte McDonalds edan | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds-ek 400 ml edaten du | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonaldsek 400 ml edaten ditu | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonaldsek 400 ml edaten ditu | 185 | 0.4 | 0.0 | 46.0 |
| Edan tea beltza / berdea McDonalds | 0.0 | 0.0 | 0.0 | |
| Barazki Entsalada McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Caesar entsalada McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds BBQ Sauce | 48 | 0.2 | 0.3 | 11.0 |
| Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds ketchup saltsa | 27 | 0.0 | 0.3 | 6.6 |
| Saltsa gazi-gozoa McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Gazta saltsa McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwicha Gosari Erroilua | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sandwich goxoa | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Okela Roll | 520 | 20.0 | 29.0 | 43.0 |
| Ogitarteko Hanburgesa | 255 | 13.0 | 9.0 | 30.0 |
| Ogitarteko Bikoitza Gazta Hanburgesa | 450 | 27.0 | 24.0 | 31.0 |
| Sandwicha McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwicha | 530 | 32.0 | 28.0 | 36.0 |
| Filete-o-arrain ogitartekoa | 320 | 14.0 | 13.0 | 36.0 |
| Ogitarteko Arrain Erroilua | 475 | 17.0 | 23.0 | 49.0 |
| Sandwicha biribilki freskoa | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich gazta hanburgesa | 305 | 16.0 | 13.0 | 30.0 |
| Oilasko Hirugihar Sandwicha | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich oilasko mitikoa | 625 | 29.0 | 35.0 | 48.0 |
| Oilasko Emmental ogitartekoa | 625 | 29.0 | 35.0 | 48.0 |
| Oilasko hanburgesa ogitartekoa | 360 | 12.0 | 16.0 | 41.0 |
| Oilasko McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple Slices McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Taula deskarga dezakezu hemen ez galtzeko.
