Kaloria taulak
1K 0 2019.04.05 (azken berrikuspena: 2019.07.02)
Forma mantentzeko, kaloriak zenbatu besterik ez duzu egin behar. Jakina, pertsona bakoitzarentzat beharrezkoa den KBZHUren adierazle indibidual bat dago. Ogia eta okindegiko produktuen kaloria-taulak kaloriak zenbatzen lagunduko dizu, eskolan edo lanean "ogi bat" edo ogi zati bat besterik ez zenuenean.
| Produktuaren izena | Kaloria edukia, kcal | Proteinak, g 100 g-tan | Gantzak, 100 g bakoitzeko g | Gluzidoak, g 100 g-tan |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagelak | 336 | 16.0 | 1.0 | 70.0 |
| Baton xerrak | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Gari-hautsa | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel ukrainarra | 328 | 8.3 | 6.4 | 58.2 |
| Bagel azoka | 330 | 8.5 | 7.0 | 58.3 |
| Panerako tea | 317 | 7.2 | 6.2 | 51.0 |
| Kaloria handiko ogia | 363 | 7.3 | 9.6 | 62.4 |
| Gatzadia | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Panak 8 zereal | 277 | 13.9 | 5.3 | 43.7 |
| Borgoinako opilak | 266 | 0.7 | 1.7 | 55.0 |
| Ogitarteko ogitxoak sesamo haziekin | 320 | 9.6 | 4.2 | 59.5 |
| Hanburgesak | 272 | 7.0 | 4.0 | 52.0 |
| Hot dog panak | 339 | 8.7 | 7.5 | 60.6 |
| Gurinezko panak | 339 | 7.9 | 9.4 | 55.5 |
| Gazta tarta mamia betez | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Gari croutons | 390 | 11.4 | 9.0 | 65.7 |
| Gari xigortuak kubo entsalada | 342 | 12.3 | 5.2 | 61.6 |
| Zekale croutons baratxuriekin | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Ogi Jaia | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutonak | 426 | 10.1 | 9.7 | 71.7 |
| Pazko pastela dendarako | 331 | 5.5 | 15.8 | 43.3 |
| Lavash armeniarra | 236 | 7.9 | 1.0 | 47.6 |
| Armeniako lavash Txibia Beltza | 229 | 7.2 | 0.8 | 48.3 |
| Kaukasoko lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Espinakak lavash | 220 | 7.2 | 0.8 | 48.3 |
| Zekale ogi laua | 376 | 8.0 | 18.3 | 44.2 |
| Uzbekeko ogi laua sesamoarekin | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza base Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa ukrainera | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki baratxuriarekin | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Askotarikoa | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Urdaiazpiko-Gazta | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Onddo-Gazta | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi eta Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Txirikorda sesamo haziekin | 267 | 7.9 | 2.7 | 51.5 |
| Amapola hazien txirikorda | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Mosku | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Gurin adarrak | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa oilaskoarekin | 325 | 11.0 | 24.0 | 17.0 |
| Ogia Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Xerra | 370 | 7.0 | 7.9 | 74.7 |
| Gari xerra | 382 | 11.2 | 1.8 | 80.3 |
| Ogi zuriko croutons | 331 | 11.2 | 1.4 | 72.2 |
| Zekalezko croutons | 336 | 16.0 | 1.0 | 70.0 |
| Mitxoleta haziak lehortzea | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Entsaladaren tartaletak | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Mexikoko tortilla) | 286 | 7.0 | 7.7 | 47.2 |
| Arto tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Gari tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Gazta tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Pintxoentzako hodiak | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Ogia 8 ale | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot ogia | 189 | 5.2 | 3.1 | 30.9 |
| Ingelesezko ale ogia | 300 | 13.3 | 8.8 | 40.9 |
| Platano ogia | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot ogia | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky legamirik gabeko ogia | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky natilla ogia | 189 | 6.2 | 0.8 | 41.8 |
| Ogia Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky ogia | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget ogia | 225 | 7.6 | 2.6 | 41.6 |
| Ogia Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Alea Herkules ogia | 289 | 10.1 | 5.4 | 49.0 |
| Esnea Hercules ogia | 277 | 10.4 | 2.7 | 51.6 |
| Herkules ogia branarekin | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky ogia | 136 | 6.8 | 1.1 | 36.7 |
| Mostaza ogia | 269 | 7.1 | 4.8 | 48.3 |
| Sarraila ogia | 228 | 7.1 | 2.5 | 45.8 |
| Ogia Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky moldatutako ogia | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky ogi aromatikoa | 214 | 6.7 | 2.7 | 42.7 |
| Ogia Noble | 238 | 9.2 | 9.5 | 28.8 |
| Ogia rustikoa | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy ogia | 219 | 7.1 | 0.9 | 44.0 |
| Errusiako aleko ogi zaharra | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth gofrea ogia | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth waffle ogia iodatua | 368 | 11.4 | 3.5 | 70.6 |
| Ogia Elizaveta gofre artoa | 368 | 10.9 | 3.6 | 71.2 |
| Ogia Elizaveta gofrea zekalea | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth gofrea ogia bitaminekin eta burdinarekin | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth gofrea ogia tipulekin | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth gofrea ogia espeziekin | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth gofrea ogia baratxuriekin | 364 | 11.3 | 3.5 | 70.2 |
| Ogia Elizabeth waffle kalabaza branarekin | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi ogia berria | 227 | 6.5 | 0.6 | 47.6 |
| Ogia Irudi perfektua | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser ogia | 200 | 6.0 | 2.5 | 40.0 |
| Karelian ogia | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot alea osoko ogi alemaniarra | 222 | 6.5 | 4.0 | 39.3 |
| Ogia Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Baserritar ogia | 193 | 6.2 | 0.9 | 40.2 |
| Arto Ogia | 266 | 6.7 | 7.1 | 43.5 |
| Ogia merkataria | 196 | 4.6 | 0.9 | 42.5 |
| Olo ogia | 226 | 7.1 | 3.2 | 40.8 |
| Jaietako ogia | 449 | 10.3 | 14.1 | 70.4 |
| Zekalezko harizko ogia ale osoarekin | 198 | 7.8 | 1.0 | 39.6 |
| Gari ogia | 242 | 8.1 | 1.0 | 48.8 |
| Zekale-gari ogia | 222 | 8.1 | 3.4 | 42.2 |
| Zekale ogia | 250 | 13.0 | 3.0 | 40.0 |
| Zekale ogi ogia | 217 | 5.9 | 1.1 | 44.5 |
| Gatz-ogia | 227 | 7.5 | 1.3 | 45.2 |
| Ogia haziekin | 302 | 10.5 | 10.1 | 43.3 |
| Ogia fruta lehorrekin | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka ogia | 270 | 8.9 | 4.0 | 49.6 |
| Soja ogia | 282 | 52.0 | 1.2 | 17.4 |
| Maltako ogia | 236 | 7.5 | 0.7 | 50.6 |
| Stolichny ogia | 210 | 7.0 | 1.2 | 45.8 |
| Mahaiko ogia | 214 | 6.9 | 1.2 | 43.2 |
| Ogia Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Ogi txigortua | 285 | 7.3 | 3.9 | 52.5 |
| Ukrainako ogia | 198 | 6.6 | 1.2 | 39.6 |
| Hala ogia | 265 | 7.9 | 2.6 | 51.0 |
| Baratxuri ogia | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta ogia | 262 | 7.7 | 3.8 | 47.8 |
| Chippolino ogia | 269 | 8.3 | 2.5 | 53.3 |
| Grazione dietako ogitxoak espinakekin | 356 | 11.7 | 3.2 | 71.2 |
| Manifestu ogi makila soilak | 404 | 11.0 | 6.8 | 74.8 |
| Manifestu ogi makilak sesamo haziekin | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks manifestua amapola haziekin | 404 | 11.0 | 6.8 | 74.8 |
| Ogi-makilak zekale zaporeko manifestua | 404 | 11.0 | 6.8 | 74.8 |
| Manifestua ogi gatzarekin | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks manifestua gaztarekin | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth patata tipulekin | 330 | 7.9 | 1.7 | 69.0 |
| Korner doktorea Sarea Opil bitaminekin | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr. Korner Cranberry zereal koktelak | 320 | 9.0 | 2.0 | 66.0 |
| Krispailak Korner doktorea. Eztia zereal koktelak | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Blueberry zereal koktelak | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Arto-Arroz Kurruskaria ogi proventzalarekin | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Zazpi Ale | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Barazki nahastuak aza eta azenarioa | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway alcarway haziekin | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Baratxuri ogi kurruskaria baratxuriekin | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original zekalezko ogi kurruskaria | 360 | 11.0 | 2.4 | 60.0 |
| Fitness zekale-gari kurruskaria | 299 | 10.5 | 1.9 | 59.6 |
| Waffle ogi kurruskaria | 368 | 11.4 | 3.5 | 70.9 |
| Medikuaren ogia | 242 | 8.2 | 2.6 | 46.3 |
| Italiako kurruskaria Baker House barazki nahasketa | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italiako ogi kurruskaria erromeroarekin eta baratxuriarekin | 250 | 6.0 | 8.5 | 38.0 |
| Italiako crispbreads Baker House apioa eta liho haziekin | 320 | 7.0 | 13.0 | 44.0 |
| Baker House Italiako kurruskaria ekilore haziekin | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italiako kurruskaria kalabaza haziekin | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italiako kurruskaria tomatearekin eta oreganoarekin | 300 | 6.0 | 12.0 | 42.0 |
| Croisette gari kurruskaria | 374 | 13.3 | 4.7 | 69.7 |
| Croisette zekale-gari ogi kurruskaria | 382 | 12.8 | 4.9 | 71.9 |
| Croisette zekale-gari ogi kurruskaria sesamo haziekin | 397 | 13.7 | 9.2 | 65.0 |
| Zekale-gari kurruskaria ogi kurruskaria tipulekin | 374 | 13.3 | 4.7 | 69.7 |
| Zekale-gari kurruskaria ogi kurruskariarekin gazta | 428 | 16.9 | 9.2 | 69.4 |
| Croisette zekalezko ogi kurruskaria | 300 | 14.5 | 2.3 | 55.4 |
| Zekale ogia | 310 | 11.0 | 2.7 | 58.0 |
| Arroz kurruskaria | 310 | 6.0 | 1.0 | 69.0 |
| Ale osoko patatak | 295 | 10.1 | 2.3 | 57.1 |
| Ondo egina ogi Waffle zekale arina | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Taula deskarga dezakezu hemen beti erabil dezazun.
