Alkohola, zalantzarik gabe, kirolarien osasunerako kaltegarria da, baita kirolarekin zerikusirik ez duen pertsonarentzako ere. Edariak ez direnek alkohol indartsua edo oso gutxi edaten uzten duten egoerak daude. Beharrezkoa da egoera horrelako figura jarraitzea. Eta hemen edari alkoholdunen kaloria edukiaren taula erreskatatzera dator, non proteinak, gantzak eta karbohidratoak ere agintzen diren.
| Edan izena | Kaloria edukia, kcal | Proteinak, g 100 g-tan | Gantzak, 100 g bakoitzeko g | Gluzidoak, g 100 g-tan |
| Absinthe | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Borboikoa | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco zuria | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose arrosa | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermut Martini Bianco zuria | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry lehorra | 110 | 0.0 | 0.0 | 2.5 |
| Vermut Martini arrosa arrosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso gorria | 138 | 0.0 | 0.0 | 15.0 |
| Vermut Perlino Bianco zuria | 139 | 0.0 | 0.0 | 14.0 |
| Vermut Perlino Rosso gorria | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro ardo apardun zuri erdi gozoa | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro ardo apardun erdi gozo zuria | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia ardo apardun erdi gozoa | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose arrosa apardun erdi gozoa | 69 | 0.0 | 0.0 | 6.0 |
| Postre ardo zuria% 16 | 153 | 0.5 | 0.0 | 16.0 |
| Muscat ardo zuria | 82 | 0.0 | 0.0 | 5.0 |
| Riesling ardo zuria | 80 | 0.0 | 0.0 | 4.0 |
| Sauvignon ardo zuria | 81 | 0.0 | 0.0 | 2.0 |
| Mahai ardo zuria% 11 | 65 | 0.2 | 0.0 | 0.2 |
| Ardo zuri lehorra | 66 | 0.1 | 0.0 | 0.6 |
| Jerez ardo zuria | 126 | 0.0 | 0.0 | 3.0 |
| Ardo beltza Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Ardo beltza Borgoña | 86 | 0.0 | 0.0 | 4.0 |
| Postre ardo gorria | 172 | 0.5 | 0.0 | 20.0 |
| Cahors ardo beltza | 147 | 0.0 | 0.0 | 16.0 |
| Kindzmarauli ardo beltza | 172 | 0.5 | 0.0 | 20.0 |
| Chianti ardo beltza | 84 | 0.1 | 0.0 | 2.7 |
| Mahai ardo gorria% 12 | 71 | 0.3 | 0.0 | 0.2 |
| Ardo beltz lehorra | 68 | 0.2 | 0.0 | 0.3 |
| Khvanchkara ardo beltza | 83 | 0.1 | 0.0 | 3.0 |
| Eztia ardoa | 71 | 0.0 | 0.0 | 21.3 |
| Whiskia | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anis vodka | 225 | 0.1 | 0.1 | 0.5 |
| Ardo mamitua August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| St Lorenz ardo mamitua | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin eta tonika | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary koktela | 60 | 0.8 | 0.3 | 4.8 |
| Mojito koktela | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada koktela | 174 | 0.4 | 1.8 | 22.4 |
| Arrautza-koktel | 27 | 5.5 | 0.1 | 0.4 |
| Koñaka | 239 | 0.0 | 0.0 | 0.1 |
| Likore Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likorea Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likoreak Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likorea Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likorea Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likorearen Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likorea Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likorea Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likorea Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likorea Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likorea | 63 | 0.0 | 0.7 | 19.0 |
| Likorea Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likorea Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irish Mist likorea | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likorea | 246 | 0.0 | 0.0 | 13.2 |
| Likorea Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likorea Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likorea Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likorea Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likorearen Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likart Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likorea Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likorea Sheridanak | 315 | 1.4 | 7.0 | 39.0 |
| Likorea Hegoaldeko erosotasuna | 112 | 0.0 | 0.0 | 31.0 |
| Likorea Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likore Afrika Basatia | 241 | 2.7 | 7.3 | 32.6 |
| Likorea Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Menda tindura | 250 | 0.0 | 0.0 | 6.4 |
| Garagardoa Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Garagardo BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Garagardoa Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Garagardoa Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg garagardoa | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Garagardoa Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier garagardoa | 44 | 0.0 | 0.0 | 2.6 |
| Garagardoa Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Garagardoa Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Garagardoa Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Garagardo Urrezko Mea Garagardoa | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Urrezko Mea Garagardoa Limoi freskoa | 43 | 0.0 | 0.0 | 5.5 |
| Garagardo Garagardo Berdea | 49 | 0.0 | 0.0 | 3.1 |
| Garagardo Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Garagardoa | 35 | 0.0 | 0.0 | 3.0 |
| Garagardoa Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Garagardo Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden garagardoa | 45 | 0.0 | 0.0 | 3.8 |
| Garagardoa Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Garagardoa Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny garagardo gorria | 41 | 0.0 | 0.0 | 2.9 |
| Garagardoa Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Garagardoa Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Garagardoa Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Garagardoa Krušovice Beltza | 36 | 0.0 | 0.0 | 3.9 |
| Garagardoa MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller Benetako Zirriborroa | 45 | 0.0 | 0.0 | 3.5 |
| Garagardoa Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell garagardoa | 45 | 0.0 | 0.0 | 4.4 |
| Garagardo Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Garagardoa Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Garagardoa Tuborg Beltza | 41 | 0.0 | 0.0 | 3.3 |
| Garagardoa Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Tuborg Limoia | 41 | 0.0 | 0.0 | 3.7 |
| Garagardoa Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Garagardoa Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Garagardoa Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Garagardoa Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye garagardoa | 39 | 0.0 | 0.0 | 3.9 |
| Garagardo Arsenalnoe klasikoa | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Garagardoa | 57 | 0.0 | 0.0 | 4.0 |
| Garagardoa Arsenalnoe Tradizionala | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Garagardoa Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Garagardoa Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Garagardoa Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Garagardoa Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Garagardoa Baltika 1. zenbakia Argia | 39 | 0.0 | 0.0 | 4.8 |
| Garagardoa Baltika 2. zenbakia Argia | 41 | 0.0 | 0.0 | 3.4 |
| Garagardoa Baltika №3 Klasikoa | 42 | 0.0 | 0.0 | 4.8 |
| Garagardoa Baltika №4 Jatorrizkoa | 54 | 0.0 | 0.0 | 4.8 |
| Garagardoa Baltika №5 Urrea | 45 | 0.0 | 0.0 | 3.0 |
| Garagardoa Baltika 6. atezaina | 61 | 0.0 | 0.0 | 4.9 |
| Garagardoa Baltika 7. zk. Esportazioa | 45 | 0.0 | 0.0 | 3.4 |
| Garagardoa Baltika 8. garia | 45 | 0.0 | 0.0 | 3.4 |
| Garagardoa Baltika 9. zenbakia Indartsua | 60 | 0.0 | 0.0 | 3.7 |
| Garagardoa Hartz Polarraren Argia | 42 | 0.0 | 0.0 | 4.6 |
| Garagardo katilu handia Indartsua | 54 | 0.0 | 0.0 | 4.8 |
| Garagardoa katilu handia Anbar | 34 | 0.0 | 0.0 | 3.4 |
| Brahma garagardoa | 45 | 0.0 | 0.0 | 4.5 |
| Garagardoa Volga Amber Berezia | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe garagardoa | 42 | 0.0 | 0.0 | 4.6 |
| Garagardo Urrezko upelaren Klasikoa | 45 | 0.0 | 0.0 | 4.0 |
| Garagardo Urrezko Barrika Zirriborroa | 48 | 0.0 | 0.0 | 4.1 |
| Garagardo Urrezko Barrila Argia | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Garagardo Nevskoe klasikoa | 46 | 0.0 | 0.0 | 4.7 |
| Garagardoa Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Garagardoa Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Garagardo Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Garagardo Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Garagardoa Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Garagardo Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Garagardo Obolon Garia | 47 | 0.0 | 0.0 | 4.0 |
| Garagardo Obolon Argia | 41 | 0.0 | 0.0 | 3.3 |
| Garagardo atezaina | 61 | 0.0 | 0.0 | 4.9 |
| Garagardo arina | 42 | 0.3 | 0.0 | 4.6 |
| Garagardo arina% 1,8 | 29 | 0.2 | 0.0 | 4.3 |
| Garagardo arina% 2,8 | 37 | 0.6 | 0.0 | 4.8 |
| Garagardo arina% 4,5 | 45 | 0.6 | 0.0 | 3.8 |
| Garagardo argia zuzenean | 39 | 0.0 | 0.0 | 3.7 |
| Garagardoa Siberiako koroa Golden | 39 | 0.0 | 0.0 | 3.9 |
| Garagardo Siberiako Koroaren Klasikoa | 46 | 0.0 | 0.0 | 4.7 |
| Garagardoa Siberiako Koroako Karea | 42 | 0.0 | 0.0 | 4.6 |
| Garagardo Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Garagardo Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Garagardo Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Garagardo Zaharra Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Beer Old Miller Upeletik | 46 | 0.0 | 0.0 | 4.7 |
| Garagardoa Stary Melnik Upel bigunetik | 38 | 0.0 | 0.0 | 3.9 |
| Garagardoa iluna | 48 | 0.3 | 0.0 | 5.7 |
| Garagardo alea | 41 | 0.0 | 0.0 | 2.9 |
| Garagardoa Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Garagardo Yarpivo Izotza | 42 | 0.0 | 0.0 | 4.6 |
| Garagardoa Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Garagardo Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Garagardoa Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Garagardoa Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portuko ardoa | 163 | 0.4 | 0.0 | 12.0 |
| Zulatu | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sakea | 134 | 0.5 | 0.0 | 5.0 |
| Ilargia | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Sagardoa | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alkohol etilikoa% 96 | 710 | 0.0 | 0.0 | 3.8 |
| Tekila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Xanpaina | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Dom Perignon xanpaina | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar Energy Drink | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Energy Drink | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Taula bat deskarga dezakezu alkohol askoren zerrenda osoarekin, beti eskura izan dezazun, hementxe bertan.
