Guztiz estandarra da kirol formula kontsumitzea kirol bizimodu osasuntsua baldin baduzu. Hala ere, beharrezkoa da KBZhU kirol elikadura jakitea zure dieta ondo osatzeko. Eguneroko kaloria-kontsumoa helburuaren arabera prestatu behar da: pisua galtzea, pisua mantentzea, pisua irabaztea. Kiroletarako eta elikadura osagarriaren kaloria-taulak produktu egokiena aukeratzen lagunduko dizu.
| Produktuaren izena | Kaloria edukia, kcal | Proteinak, 100 g-ko | Gantzak, 100 g-ko g | Karbohidratoak, 100 g-ko g |
| Bombbar Protein Bar Intxaurra Eztiarekin | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Txokolatea | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Energia Sistema Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife Protein Bar | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Proteina L-Carnitinarekin | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% proteina paketea | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Energia anitzeko barra! | 451 | 20.0 | 21.7 | 42.9 |
| Potentzia anitzeko L-karnitina taberna | 348 | 25.0 | 8.6 | 38.0 |
| Energia anitzeko pakete barra | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| % 100 Whey Crisp Bar optimoa | 357 | 37.1 | 3.6 | 48.6 |
| Proteina Dieta Osoen Barra Hoberena | 360 | 40.0 | 6.0 | 36.0 |
| Proteina Optimoen Dietarako Barra | 360 | 40.0 | 5.0 | 46.0 |
| Performance Taberna | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar Txokolatezko Cookie Bikoitza | 378 | 50.0 | 8.2 | 26.0 |
| Leovit taberna Astean pisua galtzen du Muesli Mihilua tea berdearekin | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim proteina argaltzeko barra | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit-ek pisua galtzen du aste batean Siberiako haragiarekin | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari benetako meza | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Masa irabazle larri optimoa | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Whey Gainer Massive Ultimate | 381 | 33.3 | 2.4 | 56.4 |
| 2544. Muscle Juice Gainer Azken | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Kaloria gutxiko madari-kanela | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Kaloria baxuko mango banana | 19 | 0.5 | 0.1 | 4.0 |
| Soja Proteinen Isolamendua | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Elite Proteina Handiko Granola | 368 | 47.2 | 3.5 | 40.3 |
| Porridge Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Olo-irin porridge Bombbar proteina eztia-almendra | 235 | 20.0 | 4.6 | 27.0 |
| Olo-farina Leovit Pisua galtzen astean Apricot | 344 | 9.3 | 4.5 | 66.6 |
| Olo-farina Leovit Pisua galtzen astean Sagarra eta kanela | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Osasun gastrikoaren errezeta neutroa | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife koktel gaztetzea | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake 1 Formula | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Kirola | 365 | 35.0 | 7.6 | 29.7 |
| Leovit koktelak Aste batean proteina-txokolatea galtzen du | 388 | 25.0 | 14.5 | 37.5 |
| Kafea Leovit pisua galtzen aste batean kaputxinoa pisua galtzeko gantzak erretzeko konplexua lortzeko | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Proteina Astindu Edaria | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Proteina Likidoaren Edaria | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare laranja-limoi zaporea | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare kaputxino zaporea | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Peach Piper Jengibrea | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Recovery Drink | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife hidratazio edaria | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Drink | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink zuntz trinko kafe zaporea | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Platano zaporea | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Banilla zaporea | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink proteina trinko marrubi zaporea | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink proteina trinkoa kafe zaporea | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink zapore neutro trinkoa | 240 | 9.6 | 9.3 | 29.7 |
| Platano zaporeko Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanilla zaporea | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink marrubi zaporeko edaria | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink txokolate zaporeko edaria | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Apricot zaporeko edaria | 200 | 7.5 | 10.0 | 20.0 |
| Renilon karamelu zaporeko edaria | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Kakahuete Gurina | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar Protein Kakahueteen Cookieak | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar Protein Txokolatezko Cookieak | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein Cookie | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Proteina | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 isolatu proteina | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Whey Protein Osoa | 409 | 72.7 | 6.8 | 9.1 |
| Proteina CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Proteina CytoSport gihar esnea | 429 | 45.7 | 17.1 | 22.9 |
| Proteina CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Elite Whey Protein Isolate Natural Guztiak | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Arrautzaren Proteina | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Proteina | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Proteina | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Proteina ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Proteina Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Proteina Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Proteina Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx% 100 Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Muskline Proteina V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Proteina Max Potentzia Proteina 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein% 100 Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Proteina Multipower Power Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Potentzia anitzeko Xplode Proteina | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Proteina | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein Impact Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Proteina MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Proteina Optimoa% 100 Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Proteina Optimum 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Proteina Optima% 100 Soja Proteina | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Proteina optimoa% 100 Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Whey Protein Klasiko Optimoa | 414 | 72.4 | 5.2 | 13.8 |
| Errendimendu optimoa Whey Protein | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Platinum Hydro Whey Protein optimoa | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Proteinen errendimendua Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Proteinen errendimendua goi mailako proteina konplexua | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soia Isolatu Zapore Naturala | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soia Isolatu Txokolate Cookieak | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Proteina | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Proteina | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Proteina | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Proteina | 333 | 85.2 | 0.0 | 0.0 |
| Proteina Syntrax Nectar gozokiak | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab% 100 Whey Protein Erregai | 398 | 65.8 | 9.2 | 13.1 |
| Azken ISO-Proteina Cool | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Azken ISO-Sensation 93 Proteina | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar% 100 Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Azken Prostar Whey Gourmet Proteina | 400 | 83.3 | 3.3 | 6.7 |
| Azken Proteina Isolatua | 417 | 83.3 | 4.2 | 12.5 |
| Proteina Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Proteina Shchuchinskiy MSZ% 70 gazura | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 nahasketa | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Kafeinarik gabeko nahasketa | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Blend Protein Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| Potentzia anitzeko BCAA hauts nahasketa | 300 | 60.0 | 0.0 | 22.0 |
| Potentzia anitzeko muskulu efektuen nahasketa | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Blend | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech nahasketa osoa | 359 | 51.3 | 3.8 | 41.0 |
| Optimoa Max Blend ondoren | 368 | 42.1 | 4.2 | 42.1 |
| Kargaren aurreko kreatina nahasketa konplexurik onena | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein krepe nahasketa proteina krepe | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Tomate Zopa Basilarekin | 326 | 22.0 | 2.0 | 47.0 |
| Leovit zopa Astean pisua galdu Kalabaza almendrekin | 275 | 7.0 | 6.0 | 49.0 |
| Leovit krema zopa Astean pisua galtzen Toskanako tomateak | 250 | 6.5 | 5.0 | 45.0 |
| Leovit krema zopa Astea oilaskoan galtzen du | 452 | 7.5 | 28.0 | 42.0 |
Hemen deskarga dezakezu taula osoa - beraz, beti eskura izango duzu.
