Dieta osasuntsurik ez dago karbohidrato motelik gabe. Hau da, hain zuzen ere, egun osoan gorputza dinamizatzen duen elikaduraren osagaia. Hala ere, karbohidrato motelak ere kontsumitzen badituzu, baina kantitate handietan, horrek pisua azkar irabaztea ekarriko du. Horregatik, zerealen kaloria eta mota guztietako marka eta fabrikatzaileen zerealen taula erreskatatzera dator. BJUren kaloria edukia eta osaera ezagututa, zure helburua lortzen lagunduko dizun dieta egokia egitea posible izango da.
| Izena | Kaloria edukia, kcal | Proteinak, g 100 g-tan | Gantzak, 100 g bakoitzeko g | Gluzidoak, g 100 g-tan |
| Amarantoa | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranto-babarruna buckwheatarekin | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranto-babarra algarekin | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranto salatua Jerusalemgo alkatxofarekin | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli porcini perretxikoekin | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur egosi | 83 | 3.1 | 0.2 | 14.1 |
| Ilarrak Makfa, poltsetan xehatuta | 299 | 23.0 | 1.5 | 48.1 |
| Ilarrak zatituta Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Ilarrak Agro-Aliantza banatu zen | 350 | 23.0 | 1.0 | 62.0 |
| Ilarrak mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Ilarrak Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Ilarrak Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Ilarrak Passim zatitu | 299 | 23.0 | 1.6 | 48.1 |
| Ilarrak Uvelka zatitu | 360 | 20.0 | 2.0 | 67.0 |
| Gosaria Nestle Kosmostars izarrak eta galaxiak eztia | 400 | 7.2 | 5.0 | 76.2 |
| Sarraila Yelli porcini perretxikoekin | 290 | 13.0 | 3.5 | 52.0 |
| Kukurutxo berdea ernetzeko | 295 | 10.8 | 3.2 | 54.4 |
| Sarraila porridge uretan likatsua | 90 | 3.2 | 0.8 | 17.1 |
| Lurrik gabeko alearekin egindako alukurrezko porridge | 101 | 3.0 | 3.4 | 14.6 |
| Buckwheat porridge esnearekin | 118 | 4.2 | 2.3 | 21.6 |
| Buckwheat porridge gurinarekin | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (egina) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (landatu gabea) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (lurrean) berdea | 296 | 10.8 | 3.2 | 56.0 |
| Hagatz-haziak Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Hari alikatzeko semola Granateak glutenik gabeak | 350 | 12.5 | 2.5 | 70.0 |
| Sarea aleak | 330 | 9.0 | 2.4 | 67.0 |
| Sarraila malutak Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat malutak porridge egiteko | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat malutak Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat malutak Altai ipuina | 346 | 12.8 | 3.4 | 66.1 |
| Sarraila malutak Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Sarraila malutak Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4 ale Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 ale Matti | 320 | 12.0 | 5.0 | 56.0 |
| Kinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Garbantxo txuletak Tratu goxoa | 288 | 20.8 | 1.8 | 49.7 |
| Txuletak Dilista Zaporetsua | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Friendship arroza eta artatxikia | 350 | 8.0 | 1.0 | 77.0 |
| Artoa | 337 | 8.3 | 1.2 | 75.0 |
| Artoa Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Makfa poltsak arto errotak | 328 | 8.3 | 1.2 | 71.0 |
| Arto semola Granateak glutenik gabeak | 314 | 23.0 | 1.6 | 50.8 |
| Arto malutak | 363 | 6.9 | 2.5 | 83.6 |
| Arto malutak Altai maitagarrien ipuina | 325 | 8.3 | 1.2 | 75.0 |
| Arto malutak Osasuna Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Kuskus egosia | 112 | 3.8 | 0.2 | 21.8 |
| Kuskusa lehorra | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Aliantza | 370 | 12.0 | 2.5 | 75.0 |
| Lihoz egindako porridge sesamo haziekin | 312 | 34.0 | 14.0 | 12.0 |
| Linaza haziak Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linaza haziak Dr. Dias haziarekin | 250 | 30.0 | 10.0 | 10.0 |
| Semola porridge ur gainean | 80 | 2.5 | 0.2 | 16.8 |
| Semola porridge esnearekin | 98 | 3.0 | 3.2 | 15.3 |
| Semola | 328 | 10.3 | 1.0 | 67.4 |
| Semola Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semola Agro-Aliantza | 330 | 10.0 | 1.0 | 69.0 |
| Semola branekin BIO Ogi beltza | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA eztia kurruskaria fruituekin eta fruitu lehorrekin | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Aukeratu muesli fruta eta fruitu lehorrekin | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis fruta | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis txokolatada | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Aupa! platanoarekin labean | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Zerealen Baratza | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Garbantzu Azoka Platinoa | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras marmola krema zaporeko oatmeala | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oloa, mugurdi krema zaporearekin | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oloa blueberry kremarekin | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oat meloiarekin | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal meloi eta azukrearekin | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal azukrerik gabeko marrubiekin | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oloa marrubiekin eta azukrearekin | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oloa basoko fruituekin eta azukrearekin | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oloa mugurdiekin eta azukrearekin | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oat-irina bran, gerezi eta aranarekin | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatrea, bran, sagar eta currant beltzarekin | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeach Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeach melokotoi eta azukrearekin | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal fruta tropikalekin | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oat-irina ahabiak eta azukrearekin | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oloa txokolatearekin eta laranjarekin | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal sagarrarekin eta morrontzarekin | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropikoa azukrearekin | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Blueberry gazta tarta | 351 | 9.3 | 6.6 | 64.7 |
| Olo-irina Mistral Sagarra-Madaria | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Olo irina ur gainean | 88 | 3.0 | 1.7 | 15.0 |
| Olo esnearekin | 102 | 3.2 | 4.1 | 14.2 |
| Olo-ogiak | 342 | 12.3 | 6.1 | 59.5 |
| Olo semola Granateak glutenik gabeak | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Olo bran | 320 | 18.0 | 7.7 | 45.3 |
| Olo bran Dr. Dias garbiketa | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Olo bran nordikoa | 360 | 18.0 | 8.5 | 43.0 |
| Diadar olo bran kurruskaria | 197 | 13.5 | 4.8 | 25.0 |
| Olo bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Olo-babarra ahabiekin | 118 | 8.0 | 4.0 | 13.0 |
| Zerealak | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Life Oat Flakes Organikoa | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken olo malutak | 372 | 13.5 | 7.0 | 58.7 |
| Olo malutak Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa bran olo malutak | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras olo malutak | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Olo malutak Herkules | 352 | 12.5 | 6.2 | 61.0 |
| Olo malutak Hercules Makfa tradizionala | 350 | 12.0 | 6.0 | 62.0 |
| Olo malutak Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Olo malutak Hercules Errusiako Monastyrsky produktua | 350 | 12.0 | 6.0 | 62.0 |
| Olo malutak Herkules Fitness branarekin | 351 | 12.3 | 6.3 | 61.2 |
| Olo malutak Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka olo malutak | 305 | 11.0 | 6.2 | 50.2 |
| Olo malutak Uvelka tradizionala | 390 | 12.0 | 6.0 | 72.0 |
| Olo malutak Eguzki argia olo branarekin | 340 | 11.0 | 7.0 | 48.0 |
| Olo malutak Yasno Solnyshko 1. zenbakia | 310 | 12.0 | 6.0 | 51.0 |
| Olo malutak 2. zenbakia Agro-Aliantza | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberiako Fruta Boterea, bolatxo kurruskariak | 230 | 12.0 | 2.5 | 40.0 |
| Garagar porridge ur gainean | 109 | 3.1 | 0.4 | 22.2 |
| Garagar porridge solteak | 106 | 3.1 | 0.4 | 23.0 |
| Perla garagarra | 320 | 9.3 | 1.1 | 73.7 |
| Perla garagar Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa perla garagarra poltsetan | 315 | 9.3 | 1.1 | 66.9 |
| Perla garagarra Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Ortografia | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge ur gainean | 127 | 5.5 | 0.9 | 26.5 |
| Airearen Garia Osasunerako! txokolate zaporekoa | 399 | 9.9 | 4.6 | 79.6 |
| Gari kimua | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Wheat Porridge | 325 | 13.0 | 2.0 | 62.5 |
| Gari pikortsuak | 316 | 11.5 | 1.3 | 62.0 |
| Gari erreak Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Gari erreak Makfa Poltava poltsetan | 329 | 11.5 | 1.3 | 67.9 |
| Gari xerra Agro-Aliantza | 340 | 13.0 | 1.0 | 71.0 |
| Gari zurituak Mistral kuskusa | 350 | 12.0 | 2.0 | 72.0 |
| Barietate bigunen gari aleak | 305 | 11.8 | 2.2 | 59.5 |
| Gari gogor aleak | 304 | 13.0 | 2.5 | 57.5 |
| Gari salatua | 180 | 14.7 | 4.1 | 20.6 |
| Gari-pikorra Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Gari Malutak Nordikoa | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Milio biskosa porridge ur gainean | 90 | 3.0 | 0.7 | 17.0 |
| Mila porridge solteak | 135 | 4.7 | 1.1 | 26.1 |
| Millet pikorrak | 348 | 11.5 | 3.3 | 69.3 |
| Millet ileak Mistral leunduak | 342 | 11.5 | 3.3 | 66.5 |
| Artatxiki-trigoia malutak Altai ipuina | 347 | 12.5 | 3.2 | 66.9 |
| Millet eta arroz malutak Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet malutak Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Zekale bran | 221 | 11.2 | 3.2 | 32.0 |
| Zekale bran Diadar Borodino kurruskaria | 190 | 13.2 | 3.2 | 27.0 |
| Zekale bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Zekalezko malutak | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras zekale malutak | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli tomateekin eta albahaka | 350 | 7.0 | 1.0 | 77.0 |
| Arroz frijitzeko 4 denboraldi | 110 | 2.0 | 0.5 | 22.0 |
| Arroz Bravolli Carnaroli risottoarentzat | 360 | 7.0 | 1.0 | 80.0 |
| Ale luzeko arroza Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa ale luzeko arroza poltsetan | 333 | 7.0 | 1.0 | 74.0 |
| Alea luzez egosita Makfa arroza | 333 | 7.0 | 1.0 | 74.0 |
| Makfa ale luzea arroz egosia poltsetan | 333 | 7.0 | 1.0 | 74.0 |
| Makfa arroz borobil biribila | 333 | 7.0 | 1.0 | 74.0 |
| Makfa ale borobileko arroza poltsetan | 333 | 7.0 | 1.0 | 74.0 |
| Arroza Yelli Basmati barazkiekin Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Arroza Agro-Alliance marroia Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Pilafarentzako Rice Agro-Alliance | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance risotto Arboriorako | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance sushi eta japoniar sukaldaritzarako | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance Ruby gorria | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance arroz egosia Urrea | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance urre eta basatien nahasketa | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance beltza Hego gauean | 260 | 6.5 | 2.5 | 52.0 |
| Arroz Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Arroz zuria | 344 | 6.7 | 0.7 | 78.9 |
| Arroz zuri egosia | 116 | 2.2 | 0.5 | 24.9 |
| arroz marroia | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Basoko arroz egosia | 100 | 4.0 | 0.3 | 21.1 |
| Baso arroz beltza | 101 | 4.1 | 0.4 | 21.0 |
| Ale luzeko arroza | 365 | 7.1 | 0.7 | 78.0 |
| Sushi arroza | 342 | 7.0 | 0.6 | 75.2 |
| Arroz Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Zhmenka arroz luzea | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Zhmenka arroz biribila | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka leundu gabe | 285 | 8.0 | 3.9 | 52.0 |
| Arroza Zhmenka Aukeratua | 330 | 7.0 | 1.0 | 71.4 |
| Zhmenka lurrun arroza | 341 | 7.3 | 0.2 | 75.4 |
| Lurrunezko arroza Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Urrezko arroza | 349 | 8.1 | 0.4 | 78.0 |
| Arroz Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Arroza marroia | 331 | 6.3 | 4.4 | 65.1 |
| Arroz beltza egosia | 110 | 2.6 | 0.9 | 22.8 |
| Leundu gabeko arroz gorria | 362 | 10.5 | 2.5 | 70.5 |
| Ale biribil leundutako arroza | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Color Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatic Wild | 357 | 14.0 | 0.5 | 72.0 |
| Ale biribil Mistral arroza | 355 | 0.1 | 0.4 | 79.5 |
| Mistral arroz lurrunetan | 361 | 7.1 | 0.7 | 79.3 |
| Arroza Mistral Samarkand ale biribil gorria | 320 | 8.0 | 0.5 | 75.8 |
| Rice National Health | 340 | 7.5 | 2.0 | 73.0 |
| Leundu gabeko arroz egosia | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Arroza Passim ale biribila Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Leundutako arroza | 330 | 7.0 | 1.0 | 71.4 |
| Arroz solteak | 113 | 2.4 | 0.2 | 24.9 |
| Ale biribileko Uvelka arroza | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka ale biribil leundutako arroza | 340 | 8.0 | 1.0 | 76.0 |
| Arroz Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Arroz porridge ur gainean | 78 | 1.5 | 0.1 | 17.4 |
| Arroz porridge esnearekin | 97 | 2.5 | 3.1 | 16.0 |
| Arroz semola Granateak glutenik gabeak | 340 | 7.0 | 0.5 | 78.0 |
| Arroz salatua | 316 | 13.4 | 20.9 | 28.9 |
| Arroz malutak | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras arroz malutak | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras arroz malutak porridarako | 360 | 7.0 | 1.0 | 77.0 |
| Zekalea (aleak) | 283 | 9.9 | 2.2 | 55.8 |
| Sagua | 350 | 1.0 | 0.7 | 85.0 |
| 5 bran mota biltzen dituen nahasketa | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli zopa nahasketa | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran nahasketa | 255 | 16.6 | 6.1 | 34.1 |
| Mistral dilista zopa eta plateretarako nahasketa | 327 | 24.5 | 1.2 | 54.6 |
| Aleak sorgoa | 323 | 11.8 | 3.3 | 66.4 |
| Gari talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 zerealak | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oloa | 363 | 12.5 | 6.0 | 64.9 |
| Hari-gari irina Zure osasuna alea gisatuarekin | 308 | 12.6 | 3.3 | 57.1 |
| Arto irina Zure osasuna alea gisatuarekin | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal zure osasuna | 306 | 11.5 | 6.0 | 52.1 |
| Olo Irina Granateak | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (begi beltza) | 340 | 23.0 | 1.0 | 60.0 |
| Babarrunak Agro-Alliance zuria | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance babarrun gorriak Giltzurrun gorria | 350 | 21.0 | 2.0 | 62.0 |
| Malutak 4 ale Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 ale malutak | 360 | 10.0 | 2.0 | 77.0 |
| Malutak Makfa 5 zereal | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Gari Osoa Malutak | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness malutak txokolate beltzarekin | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness malutak frutarekin | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 zerealak | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 zerealak | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras lentila gorriak malutak | 320 | 25.0 | 0.0 | 52.0 |
| Mistral malutak 5 zerealen nahasketa | 365 | 10.1 | 3.8 | 76.3 |
| Malutak Passim Hiru zereal | 334 | 10.0 | 3.6 | 63.0 |
| Malutak Passim Lau zereal | 322 | 10.3 | 3.2 | 61.0 |
| Malutak Uvelka 5 ale mehe | 360 | 11.0 | 2.0 | 75.0 |
| Malutak King 4 zereal | 330 | 11.0 | 2.5 | 66.0 |
| Malutak King 5 zereal | 308 | 10.2 | 1.5 | 73.2 |
| Malutak King 7 zereal | 340 | 10.0 | 2.5 | 64.0 |
| Dilistak Agro-Alliance gorria | 350 | 26.0 | 2.0 | 57.0 |
| Dilistak Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Dilistak Mistral Kanadako berdea handia | 328 | 19.4 | 1.1 | 66.6 |
| Dilistak Mistral persiar gorria txip | 322 | 25.0 | 1.1 | 53.0 |
| Dilistak Mistral turkiar horia moztu egin da | 332 | 22.3 | 0.1 | 65.5 |
| Garagar porridge | 310 | 11.5 | 2.0 | 65.8 |
| Garagarra | 324 | 10.0 | 1.3 | 71.7 |
| Garagar malutak | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Garagar Malutak | 320 | 11.0 | 2.0 | 63.0 |
| Garagar porridge ur gainean | 76 | 2.3 | 0.3 | 15.7 |
| Garagar porridge esnearekin | 111 | 3.6 | 2.0 | 19.8 |
| Garagarra | 324 | 10.4 | 1.3 | 66.3 |
| Garagar birrindua Makfa poltsetan | 313 | 10.0 | 1.3 | 65.4 |
Mahai osoa deskargatu ahal izango duzu, beti etxean, dendan eta bisitan eskuragarri egongo dena hementxe bertan.
