Zure dietaren jarraipena egiteko, nahitaezkoa da KBZHU kalkulatzea. Gozokiak oso gutxitan onartzen badituzu ere, kaloria kontsumoa zenbatu beharko duzu. Gozokien kaloria edukien taulak lagundu dezake horretan. Hemen mota guztietako cookieak, gozokiak, kontserbak, marmeladak eta bestelako gozokiak aurki ditzakezu. Beraz, denek aurki dezakete KBZHU zehazki gustukoen duten jakientzat eta erabil dezakete irudia kaltetu gabe.
| Produktuaren izena | Proteinak, g 100 g-tan | Gantzak, 100 g bakoitzeko g | Gluzidoak, g 100 g-tan | Kaloria edukia, kcal |
| Marmelada | ||||
| Abrikot | 0 | 0 | 62 | 236 |
| Irasagarra | 0.4 | 0.2 | 70.6 | 273 |
| Gerezi arana | 0.1 | 0 | 48.9 | 183 |
| Anana | 0.4 | 0.3 | 68.2 | 254 |
| Laranja | 2.6 | 0.5 | 70 | 245 |
| Platanoa | 0.12 | 0.02 | 59.22 | 214.6 |
| Elorri | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Mahatsa | 0.1 | 0.3 | 52.9 | 199.2 |
| Gerezia | 0.3 | 0.07 | 64 | 256 |
| Intxaurra | 0 | 0 | 62 | 248 |
| Madaria | 0.3 | 0.2 | 70.8 | 273 |
| Meloia | 0.25 | 0.12 | 44.66 | 169.66 |
| Masusta | 0.9 | 0.5 | 52 | 204 |
| Tomate berdeak | 0 | 0 | 97.2 | 364.5 |
| Marrubia | 0.3 | 0.07 | 58 | 219.4 |
| Jengibrea | 0 | 4.5 | 86.8 | 358.5 |
| Irudia | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Marrubia | 0.3 | 0.1 | 74 | 285 |
| Aranbia | 0.2 | 0.1 | 64.6 | 244.3 |
| Limoia | 0 | 0 | 60 | 240 |
| Mugurdi | 0.6 | 0.2 | 70.4 | 273 |
| Nektarina | 0.5 | 0 | 66.8 | 258 |
| Itsas aladorria | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Melokotoi | 0.5 | 0 | 66.8 | 258 |
| Paradisu sagarrak | 0 | 0 | 15.4 | 57.5 |
| Errubarba | 0.5 | 0.5 | 82.45 | 314.2 |
| lore arrosa | 0 | 0 | 62 | 248 |
| Inharra | 0.6 | 0.5 | 73.55 | 285.25 |
| Pinuak | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Kalabaza | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Txori gerezia | 8.4 | 0 | 16.8 | 100.8 |
| Currant beltza | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Ahabia | 0.39 | 0.21 | 56.12 | 214 |
| Larrosa | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Sagarra | 0.5 | 0.2 | 37.4 | 151.7 |
| Baia | 0.5 | 0 | 72 | 283 |
| Marmeladak | ||||
| Laranja | 0.8 | 0.4 | 63 | 268 |
| Platanoa | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarina | 0.3 | 0 | 71.8 | 276 |
| Melokotoi | 0.5 | 0 | 66.8 | 258 |
| Inharra | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Baia | 0.9 | 0.2 | 40.3 | 183 |
| Gelatina | ||||
| Laranja | 2.8 | 0.02 | 20.3 | 87.6 |
| Gerezia | 2.8 | 0.02 | 14 | 56 |
| Pastelerako | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwia | 2.5 | 0.04 | 15.6 | 69.1 |
| Marrubia | 2.5 | 0.04 | 15.6 | 69.1 |
| Limoia | 2.8 | 0.02 | 20.3 | 87.6 |
| Mugurdi | 2.5 | 0.04 | 15.6 | 69.1 |
| Esnekiak | 2.717 | 1.237 | 2.375 | 31.8 |
| Mamia | 9.864 | 6.886 | 15.268 | 165 |
| Sagarra | 2.5 | 0.04 | 15.6 | 69.1 |
| Txokolatez egina | ||||
| Tabernak | 13.51 | 21.39 | 45.84 | 492.7 |
| Bizkotxoa | 4.915 | 2.943 | 31.174 | 172.2 |
| Bizkotxoa | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Izozkia | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Kuxinak | 6.5 | 16.5 | 67.5 | 435 |
| Jengibrea | 5.9 | 4.7 | 75 | 366 |
| Globoak | 7 | 3.5 | 80 | 390 |
| Arrautzak "Kinder sorpresa" | 8.6 | 35.5 | 52.6 | 564 |
| Gozokiak | ||||
| Hauskorra | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Erregaliza | 3.7 | 10 | 69 | 385 |
| Piruletak | 0 | 0.1 | 97.5 | 377 |
| Fondantea | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Trufa | 6.53 | 45.05 | 33.6 | 580 |
| Txokolatez estalitako pasabideak | 4 | 20 | 67 | 464 |
| Txokolatada | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krema | ||||
| Natilla ingelesa | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavariarra | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Natilla | 3.64 | 13.2 | 20.58 | 211.95 |
| Errea limoia | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Gozogintza | 1.17 | 32.74 | 32.43 | 422.05 |
| Krematsua | 4 | 15 | 19 | 226 |
| Eztia | ||||
| Akazia | 0.8 | 0 | 71 | 335 |
| Txilarra | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Artifiziala | 0 | 0 | 77 | 292 |
| Karea | 0.56 | 0 | 79.7 | 322.57 |
| Maiatza | 0.3 | 0 | 82.4 | 304 |
| Monoflorala | 0.8 | 0 | 80.3 | 324 |
| Eztia | 0.8 | 0 | 80.3 | 328 |
| Erlea | 0.8 | 0 | 80.3 | 328 |
| Ekilore | 1 | 0 | 99 | 314 |
| Kolza | 0.8 | 0 | 81.5 | 309 |
| Lorea | 0.27 | 0 | 80.1 | 302.67 |
| Kontserbak | ||||
| Abrikotak | 1.23 | 0.11 | 15.41 | 68.1 |
| Anana | 0.51 | 0.11 | 14.26 | 60 |
| Gerezia | 0.8 | 0.2 | 10.6 | 44.8 |
| Madaria | 0.4 | 0.3 | 10.3 | 42.9 |
| Marrubia | 0.56 | 0.26 | 21.83 | 92 |
| Mertxikak | 0.9 | 0.1 | 9.5 | 40.1 |
| Fruta | 1 | 1 | 16 | 70 |
| Sagarrak | 0.4 | 0.3 | 10.3 | 42.9 |
| Izozkia | ||||
| Bainila | 3.87 | 10.94 | 21.97 | 200.99 |
| Marrubia | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbetea | 0.47 | 0.035 | 24.93 | 101.5 |
| Fruta izotza | 1.8 | 1.9 | 8.1 | 112 |
| Bizkotxoa | ||||
| Merengea | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Perretxikoak | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makarroiak | 6.1 | 2.5 | 44.1 | 299.7 |
| Oloa | 6.5 | 14.4 | 71.8 | 437 |
| Fruitu lehorrak esne kondentsatuarekin | 5 | 10.91 | 36 | 267 |
| Ogi motza | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Azukrea | 7.5 | 9.8 | 74.4 | 417 |
| Gurina | 6.4 | 16.8 | 68.5 | 451 |
| Puff belarriak | 6.4 | 29 | 57 | 520 |
| Txokolatada | 4.8 | 16.3 | 61.6 | 406 |
| Zuhaixka | 8.8 | 3.7 | 42.5 | 283.3 |
| Tarta | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Airea (merengea) | 2.6 | 20.8 | 60.5 | 440 |
| Natilla | 4.4 | 24.5 | 48.8 | 433 |
| Patata | 6.8 | 15.5 | 36 | 310.8 |
| Saskitxo | 2.8 | 21.5 | 46.2 | 392 |
| Intxaurra | 5.8 | 16.5 | 49.1 | 397 |
| Harea eraztuna fruitu lehorrekin | 4.8 | 9.2 | 55.3 | 420 |
| Tubuluak | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Marmelada | ||||
| Abrikot | 0.4 | 0 | 64 | 240 |
| Madaria | 0.1 | 0.1 | 56.8 | 214.6 |
| Melokotoi | 0 | 0 | 62 | 236 |
| Inharra | 0.6 | 0.5 | 73.55 | 285.25 |
| Sagarra | 0.4 | 0 | 40 | 190 |
| Jengibrea | ||||
| Abrikot | 0.4 | 0 | 64 | 240 |
| Madaria | 0.1 | 0.1 | 56.8 | 214.6 |
| Melokotoi | 0 | 0 | 62 | 236 |
| Inharra | 0.6 | 0.5 | 73.55 | 285.25 |
| Sagarra | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Kakahuete | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesamoa | 11.88 | 28.79 | 44.55 | 470.23 |
| Ekilore | 11.6 | 29.7 | 54 | 516.2 |
| Txokolatada | ||||
| Zuria porotsua | 5 | 32.6 | 58.6 | 550 |
| Zuria | 4.2 | 30.4 | 62.2 | 541 |
| Mingotsa | 6.2 | 35.4 | 48.2 | 539 |
| Beroa | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktikoa | 9.8 | 34.7 | 50.4 | 554 |
| Fruktosa gainean | 4.9 | 38 | 52 | 574 |
| Porotsua | 5.7 | 27.9 | 61.4 | 522 |
| Esne porotsua | 6.9 | 35.5 | 53 | 545.8 |
| Krematsua | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisua | 12.8 | 29.13 | 28.63 | 431.33 |
| Trufa | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Izozteak | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Kakahuete pasta | 24.81 | 50.55 | 10.37 | 598.15 |
| Platano patata frijituak | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganache zuria | 3.9 | 37.2 | 48.9 | 547 |
| Bizkotxoa | 5.9 | 0.8 | 56.3 | 258 |
| Esne kondentsatu egosia | 7.2 | 8.5 | 55.5 | 328 |
| Waffle konoak | 4.8 | 18.6 | 35.5 | 319.3 |
| Waffle edalontziak | 10.2 | 4.2 | 65.7 | 341 |
| Wafer erroiluak betetzearekin | 4.6 | 22.9 | 69.1 | 491 |
| Gofreak | 3.2 | 2.8 | 81.1 | 342.1 |
| Vienako gofreak | 5.52 | 17.32 | 47.13 | 368.6 |
| Gerezi koktela | 0.22 | 0.21 | 38.77 | 165 |
| Gari puztua | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Galletak | 9.7 | 10.2 | 65.6 | 393 |
| Hematogenoa | 6 | 3 | 75.7 | 354 |
| Bizkotxo pastelak prest | 5.9 | 0.8 | 56.3 | 258 |
| Napoleoirako prest egindako pastelak | 8.2 | 24.4 | 53.8 | 467 |
| Hauskorra | 11 | 26 | 63 | 482 |
| Postre krema brulee | 4.6 | 4.6 | 18.8 | 135 |
| Postre sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Postre tiramisua | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow txokolatean | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Koipe gutxiko kakaoa. Hautsa | 22 | 11 | 12 | 235 |
| Karamelua | 1 | 0.8 | 92.9 | 378 |
| Tarta | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| Astigarrak almibarretan | 0 | 0 | 67 | 261 |
| Aranboiak azukrean | 0.66 | 0.09 | 49.74 | 190.13 |
| Jengibrea | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Gozogintza | 6.1 | 26 | 50.6 | 461 |
| Konfizioa | 0.9 | 0.2 | 40.3 | 183 |
| Kruasana | 8.2 | 21 | 43.2 | 406 |
| Arto makilak | 6.03 | 28.41 | 57.71 | 518 |
| Arto bolak | 6 | 12.1 | 68.8 | 354 |
| Sesamo Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Piruletak | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Mermelada | 0.1 | 0 | 79.4 | 321 |
| Mazapana | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Turroia | 7.1 | 10.6 | 72.2 | 404 |
| Fruitu lehorrak txokolatean | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Itsatsi | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff tartak | 6.11 | 16.26 | 48.89 | 353.44 |
| Idazketa | 0.19 | 4.5 | 33.2 | 160 |
| Erroskilak | 6.4 | 22.8 | 43.1 | 403 |
| Krispetak | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Esnea | 5.31 | 2.94 | 6.94 | 74.48 |
| Turkish Delight | 0.8 | 0.7 | 79.4 | 316 |
| Arroz esnea | 2.95 | 3 | 22 | 127 |
| Gaileta erroilua | 7.4 | 22.75 | 24.81 | 325 |
| Azukre masteka | 0 | 1 | 96 | 393 |
| Xerra | 6.99 | 7.9 | 74.69 | 370 |
| Gari xerra | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Mamia beiraztatua | 7.9 | 27.7 | 32.6 | 413 |
| Frutak txokolatean | 0.77 | 15.62 | 10.95 | 179 |
| Sagar konfitatuak | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Txokolate Intxaur Gurina | 6.8 | 31 | 56 | 530 |
| Sherbetea | 7.3 | 14.7 | 66.2 | 417 |
| Sagar gozokiak | 0.3 | 0 | 73.5 | 294 |
| Apple txipak | 2.2 | 0.1 | 59 | 253 |
Hemen kalkulu orri osoa deskarga dezakezu.
